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Recovery, Rest, your Central Nervous System and lack of gains.
Resting is hard which makes recovery next to impossible. I am a workhorse. I always have been. If I have 5 spare minutes- I’m fixing a broken handle, doing laundry, sending an email or umm… writing a blog. Ahem. The same logic applies in the gym. It only works for me to take 4 minute breaks between sets because I own the place. You’ll see me spotting another lifter, making coffee or cleaning up. But how does my lack of rest or “time-off” affect my central nervous system, recovery and thus, even more importantly, my gains? Glad you didn’t ask....
Just maybe the perfect meal.
Prebiotics, probiotics and a rich diversity of micronutrients and minerals your body needs and can only absorb effectively with the entire forest working together to create your biome.