adventure RSS

adventure, athlete, central nervous system, diet, macros, nutrition, overtraining, powerlifting, recovery, trail walking, tribe, walking -

Resting is hard which makes recovery next to impossible.  I am a workhorse. I always have been.  If I have 5 spare minutes- I’m fixing a broken handle, doing laundry, sending an email or umm… writing a blog. Ahem.   The same logic applies in the gym.  It only works for me to take 4 minute breaks between sets because I own the place. You’ll see me spotting another lifter, making coffee or cleaning up.  But how does my lack of rest or “time-off” affect my central nervous system, recovery and thus, even more importantly, my gains? Glad you didn’t ask....

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adventure, chicken, macros, nutrition, perfect meal, prebiotics, probiotics -

Prebiotics, probiotics and a rich diversity of micronutrients and minerals your body needs and can only absorb effectively with the entire forest working together to create your biome.

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