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Ruck BEAST Squad features interviews with members of the community to highlight their lives, training, gear, and insight. Hopefully as you read through this you’ll be able to take away advice that will help you train better and perform better that upcoming events. In this issue of Ruck BEAST Squad we get to hear from Tiffany Morgan! Q: Tell us a little about yourself to get us started. A: I’m a homeschooling mom of 3 kiddos and a pediatric trauma nurse practitioner. I live in Colorado Springs and work in Texas. Life is busy!! Q: Where did your GORUCK journey...

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adventure, athlete, central nervous system, diet, macros, nutrition, overtraining, powerlifting, recovery, trail walking, tribe, walking -

Resting is hard which makes recovery next to impossible.  I am a workhorse. I always have been.  If I have 5 spare minutes- I’m fixing a broken handle, doing laundry, sending an email or umm… writing a blog. Ahem.   The same logic applies in the gym.  It only works for me to take 4 minute breaks between sets because I own the place. You’ll see me spotting another lifter, making coffee or cleaning up.  But how does my lack of rest or “time-off” affect my central nervous system, recovery and thus, even more importantly, my gains? Glad you didn’t ask....

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On the dawn of our one year anniversary at Unbound Training Co., I want to share my thoughts on this little endeavor of ours.  When I reflect on my personal dharma, my offering to the world, there are 2 consistent things that people have expressed: Strength to do things they didn’t know they could do.  Fostering community.  These are my most proud attributes. Knowing how profound and life changing those two things can be for people makes my heart explode.  In June of 2020, I woke up in a sort of desperate place - my employer informed  me they weren’t...

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adventure, chicken, macros, nutrition, perfect meal, prebiotics, probiotics -

Prebiotics, probiotics and a rich diversity of micronutrients and minerals your body needs and can only absorb effectively with the entire forest working together to create your biome.

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cattlemen events, hiking, mapping, navigation, recovery, trail walking, tribe, walking -

Navigating is an incredibly simple task that at one point was as natural as using Siri. The ability to navigate terrain with a map and compass is a skill-set that’s become lost in the modern world. 

Have you gone for a hike recently? Grabbed a map and looked cluelessly at the terrain and trail system? Wonder how long your hike will be? 

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