mental health RSS

anxiety, athlete, diet, hiking, macros, mental health, nutrition, trail walking, tribe, walking -

When I think about the times that I have admittedly self sabotaged,the thing that comes to mind is that heart wrenching awful feeling of failure.  All the missed opportunities, injuries, losing the game… the job, even lost relationships and friendships.    We don’t often think about the days, weeks, months and years leading to the ultimate and awful ache in our stomach.    Even today, regardless of how old these failures might be, there is a slight sinking feeling at the thought of them.    If you’re like me, it creates an anxiety that makes that feeling seem unbearable and...

Read more